- Touch your taintIf you haven’t already been introduced, meet your taint—or your perineum, if we’re getting technical. It’s the strip of skin between your balls and your butt, and it’s one of many highly erogenous zones that responds well to sexual stimulation. “This area is packed with nerve-endings, so it feels really sensitive,” says Arlene Goldman, Ph.D., coauthor of Secrets of Sexual Ecstasy. Some guys say that by applying pressure to this area, they’re able to have multiple orgasms—which is probably because you can stimulate your prostate gland externally via your perineum. During intercourse or oral sex, ask your partner to place a finger here and press onto it until the pressure feels just right.
- Do kegelsTake a tip out of your partner’s sex playbook. “You know how women do kegel exercises and say it strengthens their vaginal orgasm? Men can do the same,” says Alex Robboy, a sex therapist in Philadelphia. Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex. Try lifting your penis up and down with your muscles, or even try to “write the alphabet with the tip of your penis,” suggests Robboy.
- Boost your testosterone
The manly hormone that helps you orgasm is the same one that your body produces when you root for your favorite sports team, lift weights at the gym, or watch Game of Thrones. Research from Athens’ Military Hospital in Greece found that when you have more T in your bloodstream, you’re more likely to orgasm—and do it big. Before your next romp, try some testosterone-boosting activities like going for a run.
- Focus on the physicalSometimes during sex, you’ll get lost in your head—thinking about how hot your partner is, pondering the best porn you’ve ever watched, or even thinking about what’s for dinner. For a better orgasm, return to your body. Think about it like this: If you’re running, you’ll get a completely different workout if you’re letting your mind wander than if you’re completely concentrating on your form. “Focus on the physical sensation,” says Robboy, and you’ll feel your body responding differently.
- Just breathe
“This comes from tantric sex, where you’re supposed to move the stroke with your breath,” says Goldman. Zero in on your breath, and try to slow it down until it’s in tune with your thrusts. When you’re just about to come, you’ll notice your heart rate and breathing naturally start to speed up—but keeping it slower will improve the amount of oxygen and blood flow that reaches your genitals, making your climax even stronger.
5 ways men can make their orgasms even better
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